SportsPerformance

SportFit

SportFit sessions are perfect for Athletes of any sport to decrease the risk of injury while improving overall fitness. SportFit will improve your speed, strength, agility, and overall conditioning to help you dominate your Sport. Whether you're trying to get fit or stay fit, SportFit has you covered. Boost your performance today and book your private or small group SportFit session below.

SportFit | Group Class

Prepare your body to dominate your sport. What is SportFit? We have developed a new creative way to combine cross training for speed, strength, and agility through sport specific movements with a focus on injury reduction. SPOTS ARE LIMITED.

 

Date: Sunday 

Nov: 17, 24. Dec: 1, 8, 15, 22, 29. Jan 5.

Time: 5:00-6:00

Location: CrossFit Threefold202 South 3rd Street. Coopersburg, PA 18036

Age Groups: 8-11 and 12+

Cost: $180

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PTS brought my level of play up to the collegiate level by my physical conditioning. I did fitness training with PTS every weekday for 4-5 weeks, and it was the best decision I ever made. It made me one of the most conditioned people on my team.

 

Hannah Daniels - Houghton College Field Hockey