SportsPerformance

SportFit

SportFit sessions are perfect for Athletes of any sport to decrease the risk of injury while improving overall fitness. SportFit will improve your speed, strength, agility, and overall conditioning to help you dominate your Sport. Whether you're trying to get fit or stay fit, SportFit has you covered. Boost your performance today and book your private or small group SportFit session below.

Absolute Velocity | NOW OPEN

PTS teams up with The Refinery Fitness to offer Absolute Velocity. This youth performance class develops the structural foundation to move fluently as an athlete while maximizing the capability of speed, agility and quickness. This class emphasizes the enhancement of analyzing movement patterns, instructing proper motor control, and promoting the components to be a great athlete!

 

Date: Tuesdays and Thursdays throughout the month. One month commitment at a time.

Time: 3:00-4:00 *Summer Hours

Location: The Refinery Fitness551 East Station Avenue. Coopersburg, PA 18036

Age Groups: 10+

Cost: $115 per month

*Spots are limited

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PTS brought my level of play up to the collegiate level by my physical conditioning. I did fitness training with PTS every weekday for 4-5 weeks, and it was the best decision I ever made. It made me one of the most conditioned people on my team.

 

Hannah Daniels - Houghton College Field Hockey